Steps: 13,012. Calories consumed: 1534. Exercise: 34 minute workout video - Team Body Project. Alcohol consumed: 0 Well it feels like I...

As it says in the title, this isn't going to be a novel, so don't settle down with a cup of tea. On Saturday I weighed myself, having...

A short one for tonight so you don't have to listen to me ramble on about nothing in particular. I quite like writing the 'small blogs...

It has been a couple of days since I ;last reflected on my journey and there have been a few days of ups and downs in terms of exercising...

A short one today because I am writing this in the middle of the day and I may find myself drawn to some other aspect of my life that...

So having had a day off, walked a lot, lost a lot of weight and generally felt much better about myself, I am definitely looking forward...

A short post today because I am very tired after a lot of exercising today. I feel great because of it but my muscles are still aching...

I am a football fan. Always have been since I can remember. My first memories of football go back to the 70s, when my uncle took us to...

Today my wife and I joined Team Body Project as premium members (well, one of us did). We did it because the videos are amazing and it is...

For the fifth day in a row (of 62) I have walked over 17,000 steps (18,051 to be precise...but who's counting?) and I am thoroughly...

It's a tricky situation coming back to eating right and exercising after you have been off for quite a while. It's even more tricky when...

For two days now I have done 17,000+ steps (23,000 steps today) and I am feeling much better for it. I havent been up stupidly early...

Although I haven't had the greatest day in terms if watching what I am eating and not exercising, I do feel a lot more relaxed today. I...

A short post tonight as I have been working and left this a little late and I want to go to bed soon. Having looked and researched and...

I want to start my blog today by thanking everyone who has been absolutely amazing and shown a huge amount of support on...

A short post tonight because I am still struggling. I am struggling with energy, I don't have any. I'm struggling with my exercises:...

This is a very short post tonight as I completely forgot to reflect on my day. I was too busy watching the Chelsea match and celebrating...

A short post tonight, as there isn't really much to say as today has gone by like most days, they all seem to blend into one another like...

It's been weird going back to school, almost like there is an air of normality to life again. Instead of spending hours in front of a...

First of all, after quite a long absence, I think I may owe the people that normally read this an explanation. I don't know how long this...