There are two things I don't like about the gym. Firstly, the fact that there are mirrors in there. Why would I want to stare at myself...

As today has been a really busy day, I thought I would finish with a small blog because I need a rest from my overburdened mind. The...

Another short post today because half term is almost over and I have some catching up to do in terms of marking and planning and, plus, I...

This is a short post today as I am busy this evening but still want to stay reflective. Today has been stressful. The stress has come...

The way I see it, there are two forces pushing us to carry on: drive and motivation. On the surface, both seem to be the same thing -...

Having read a lot on successful people and listened to a lot of blogs and watched a lot of videos, it's clear that failure is a must if...

Today I have been working on a plan to get back to where I was. My original plan was beginning to fall apart and I needed to re-energise...

Well this is the day before my plan. Tomorrow I intend to read through my first post again to find all the things I said I'd do and make...

Only a short one again. I have done a lot of steps today, which I think will take the edge off the pizza I had for dinner. I think, after...

Not a long post tonight as it has been a very long day and I'm very tired but wanted to keep myself reflecting on my lifestyle. Walked a...

Since this started I have always been upbeat and positive. It's my nature. The only downside to always seeing the good and positive from...

There is always a down side to trying to be healthy, and that is when you take a detour from the route down which you are heading into a...

It has been a very long and tiring day today. I have been up, as you know, from 4.30am and walked the dog twice during the day. I have...

Today has been a good day in terms of exercise and eating. Although I have had a couple of biscuits and a packet of baked crisps, I have...

Well its the day after the day before and I am back on it with a vengeance. This morning I didn't really fancy breakfast so I saved it...

It seems that when I am in a positive frame of mind, it is a lot easier to stick to eating healthy. Sunday night is possibly the most...

This isn't a long blog tonight. I'm spending a lovely, romantic night in with the wife. 11,443 steps today. Not my normal 14,000 but I'm...

It's friday again. Phew. And...relax. Today has been a great day. Not only is it the end of the week, but I went to see the Watoto Choir...

This week I was asked to join a Fitbit workweek hustle. It's simply a bunch of friends coming together and seeing who can do the most...

A very short one today because of how little time I have - the hint is in the title. I found out a couple of interesting things today. I...