This isn't a long blog tonight. I'm spending a lovely, romantic night in with the wife.
11,443 steps today. Not my normal 14,000 but I'm ok with that. It's not a massive total but It's still exercise.
I have enjoyed having a day kid free and being able to spend some healthy alone time with the wife. It's always nice to have some time to yourself as part of a balanced and healthy life.
There is only one week left of school before half-term for me. I plan on making sure I do the couch to 5k week one next week, who knows, maybe it'll lead on to week two.
I hope you have some you time this week too.
Thanks for reading.
Stay strong. Stay honest.
Sean.
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