Having had a weekend of fun and frolics and celebrations, this morning marked the starting again of strictly watching my calories and...

Today I have been moving a lot and I have enjoyed every single second of it. From the moment I got up I was in the mood to move, to...

A short one today so you won't have to spend as much time listening to me waffle. This morning, like all mornings, I woke up at 5.30 and...

In terms of exercise, every day I have a set couple of videos that I watch pretty much all the time, simply varying the days that I watch...

Over the last few weeks my energy levels have fluctuated enormously. One minute they are huge and I feel like I have vast reserves of...

This weekend I decided to take a small break from my blog to rest and catch up with simply concentrate on being with my family and I...

As a teacher and a semi-professional photographer, I know that the way we say things and the way we see things are interpreted...

Yesterday I had a very bad day in terms of energy. Although I initially started with a lot, buy the time I got to 6pm I had, quite...

Only a very short one tonight as my energy has drained and I am feeling exceptionally tired today. This is why I believe I am very tired...

Over the last 4 or 5 weeks I have been really trying to get into the habit of exercising as much as possible. I have made sure that I...

A short blog today as I have left it a little late. I was back on it today and have enjoyed the exercises and the walking and the...

A short one today. This weekend I have taken some personal time and so I did not write a reflection on Saturday. Instead I zoomed some...

Today has been a tale of three parts. The three parts are not split equally, nor are they of equal weight, but it is split. Firstly was...

A short post tonight as I am, for some unknown reason, very tired and in a really 'blergh' mood. Today I woke up and did my exercises. I...

Yesterday started out as a normal day and I thought I was going to do well with the amount of work I had done in the garden to make sure...

Only a short(ish) reflection this evening as my body is aching more than it has done in a long time. It seems that I am not actually the...

So far I have used a lot of calories cleaning and tidying the house. Because of this, my house is a lot tidier, my weight is a little...

Saturday is my day off. It's my day off from work, my day off from counting calories and my day off from not exercising in the morning. I...

I have one more day before weigh in day and I have been wondering whether I have lost any weight this week. It seems that, no matter how...

Definitely a short one tonight, rather than then' this is a short one' then go on to write a lot. Today has been mostly spent cleaning...