Never have I learned something and then forgotten it without having forgotten it. A few days ago I went without food for well over 6...

Not going to be a long one today as I have a lot if work to get through tonight. Thankfully, this will help with battling any cravings I...

This is probably going to be the shortest blog post I have done so far. I have walked 14,111 steps, walked up 58 flights of stairs...

Today was a good day but a bad day at the same time. I remember having these a lot the last time I tried to lose weight. I would be fine...

Well, it's day 11. Normally I'd have quit by now because I'd eaten things I shouldn't or drank things I said I wouldn't. I'd have said,...

Two things I have learnt today. Firstly, I have learnt that I'd got in to the habit of having beer and fast food on a friday. It is...

Cravings. I've had a lot of them from lunchtime onwards. They creep up silently and, to someone trying to lose weight, often deadly to...

This post is going to be exceptionally short, I just want continuity of another day, another post. Has some good news so have been out to...

Today my throat was sore, I had a cough and I had to teach. I was up at 4.30am, as usual on a school day and walked the dog and showered....

Today started with shaving and showering and taking the dog for a walk and then doing the normal routine stuff. I also wrote on the NHS...

Tomorrow is back to work day. Not officially: it's a teacher day. There will be no students in tomorrow, but plenty of other things to...

Weight: 13 stone 12lb. I am a pound lighter than I was on January the first and I have continued to blog and share my journey. This is...

Tomorrow is the day I have decided to weigh in. Saturday each week will become the day to share my weight. Today, though, is a bit of a...

So here I am, at day 2. No picture because there is no change from yesterday! Still motivated, but what did I expect? What I didn't...

Warning: this first post is quite long. Starting weight: 13 Stone 13 Pounds. So this is me. Honesty is the best policy, so I have to be...