When I started my journey over a year ago, one of the things I was really worried about was the certainty that I would experience...

Well here we are again, in yet another lockdown. The last time we locked down, I lost a lot of weight, so I am hoping for good things...

It seems that a lot of my posts at the moment are quite short, but I am sure that you'll forgive me, knowing that we are al really busy...

Another short one tonight as I am trying to fit this in between family zooms, writing, reading and general other things that sometimes...

A short and sweet post today as I am tired and just want to settle down in my bed with a good book and a cup of tea...with maybe a sneaky...

I won't lie, yesterday's celebrations contained a large amount of alcohol, lots of nibbles that would never find itself anywhere near a...

This is possibly the shortest post I've written this year...but I want to keep it up and not give myself the chance to not do it. Mainly...

Standing doing ironing all day seems like an easy day, but I can tell you from experience it isn't. Managed my exercises and stretches,...

When we start our own personal journeys into eating healthily and exercising we first take account of the amount of time it will take up...

Today I got back on the exercise bandwagon and started doing my Team Body Project videos. The last time I did that I was doing the set of...

I love walking. I love the way it lets you slow down, take things in, think and all whilst exercising. Earlier in the year I was...

One of the things I have been most concerned about as I plot my healthy eating and exercise regime for next year, is what will happen to...

A very short one tonight because I don't want not doing this to be an option. To be fair, I have not done a lot today apart from watching...

One more day to go before the big day and I've had a great day, taking presents around to those I know I'm not going to be able to spend...

I knew that this Christmas holiday I would be eating and drinking, as it is the holiday season and this has been the crappest year I have...

I stated that there are two things that have derailed me over the last year...tiredness and making quitting an option. After yesterday, I...

It has been 40 days since I last blogged. And although a lot of those days I have had little time to sit and do this, there is still no...

Coming back on to a healthier lifestyle, and trying to not eat all the rubbish and not-very-nutricious foods you've been eating with...

Evening all. This is the beginning of a new beginning and a beginning of the end of this particular blog, with only 52 more days until...

A short reflection tonight, I have finished running my 2 miles a day for Cancer Research - 60 miles in one month. Technically it was 61....