Today I had more time than I normally do, at least that's the way it seemed now that I look back over it. I woke up this morning and did...

Today the weather has been rainy. From the moment I woke up the clouds have not parted in any way to let the sun poke through and give a...

So yesterday, you may have noticed, I didn't post a reflection on how my day had gone. This was due to a number of things beyond my...

A very short blog today as I have been very busy and still have a lot of things to do before I go to bed. I just wanted to reflect on the...

As the 'working' week comes to a close, and my exercises are finished for this week (at least the YouTube videos are) I can look back on...

Today has gone well and I have, again, stuck to my seven day challenge. This is a short blog today because I have left it a little late...

On of the things I have been doing on this seven day challenge is to ask myself questions when I am feeling hungry, or if I have a...

As the title of my blog suggests, today has been a little harder in some ways. I am not used to denying myself things and watching the...

Well today I started again watching everything I do closely. I thought I was at the point where I could relax a little and continue the...

I may not have done a lot of steps today but I have certainly made up for it in terms of being out in the back garden and creating. I...

Today I have taken a day off watching absolutely everything. Today I have chilled. Today I woke up and weighed myself and saw that I had...

A short one this evening as I have left it late and am trying to spend some time with my wife this evening. My accomplishments for the...

Today I have decided to do things a little differently. Instead of going through my day and reflecting on the the things I did, I am...

Today I am going back to normal for a short blog on my day and how my journey has been. It takes a long time to do the research on...

Yesterday I looked at the psychology of maintaining a diet or healthy lifestyle and found that there are a number of different factors...

Today I was up at 7am, getting dressed and making my way downstairs to exercise. I did stretches, worked out to Joe Wicks, did some more...

Tomorrow I stop drinking alcohol for a week to detox, get it out of my system, get used to not having it at night before I go to bed and...

Unfortunately for such a big occasion for me, this one is going to be short again, as I am still not feeling great. I don't think I have...

Tonight's reflection is a small one as I am tired. I don't know whether I have been overdoing it with the exercises but today my routine...

Today I decided to do a little bit more research into the things that could help me to become fitter, to stretch myself and to add a bit...