I've not done anywhere near as well as I wanted to today. I haven't eaten as healthily as I would have wanted, it is my day off from exercising to give my body a break and I have eaten chocolate and crumpets with butter. Don't get me wrong, I thoroughly enjoyed them and I know that tomorrow I will be back on song, but I am a little disappointed in myself for letting my healthy eating slip.
I have not, on the other hand, excessively indulged, gone to the takeaway when it was sorely tempting and I have also had no alcohol. So although there have been some negatives, I believe I am taking more positives from the day.
I am looking forward to my weigh-in tomorrow, which I shall share with you on here and on health unlocked.
I hope that your day has gone well and that your journey is fun and enjoyable as you watch yourself change!
Thanks for reading - even if it is just a short one tonight.
Sean
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