Not going to lie, this isn't going to be a very long reflection because I haven't done much today apart from sit at a desk and mark books. Oh and planning.
In total I have walked about 4,000 steps, not particularly good for a healthy amount of exercise, but them my brain has absolutely been exercised today and I have a headache to prove it. I wonder how many calories sitting marking all day consumes? It might be something I'll look at finding out as it may be that I have lost more than I think I have...or am I simply being wishful? Who knows!
Additionally, I wonder if stress ramps up your calorie loss? I certainly know there has been a lot of that about work recently. I can sometimes feel my heart hammering in my chest, so perhaps that's the same as exercising? Again, who knows?
I have not consumed a lot today as I haven't needed to and I have tried to ensure I have had my 5 a day, so lunch and dinner have been more colourful than usual. I still need to get those vitamins and minerals in somewhere, especially if I don't get out into the sun.
Still, the day is finished now and I can relax a little before bed. Maybe even have another cup of tea...if I can face it as I have had so many today.
Well, that's it. A dull and boring day but still healthy and still staying strong.
Thanks for reading.
Stay strong.
Sean.
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